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If the button doesn't start a download, open the PDF here, then use "Save" or "Download" in your browser. On a phone, long-press the link and choose "Download link".

Where to start

Read the Medical Safety Disclaimer first. It is at the very beginning of the guide and takes two minutes.
Do the Fitted-Dress Test and the 3-day belly observation in Chapter 1. This gives you your starting point before you change anything.
Read Chapter 3 (the 3-Layer Belly Method), then choose one main layer to focus on.
Begin the Belly Reset 7 in Chapter 8. If a day goes badly, use the Minimum Day plan and carry on. You do not need to restart.

Please remember: this guide is general education, not medical advice. Stop and speak to a qualified healthcare professional if you have persistent or severe abdominal pain, a new or painful bulge, pelvic pressure, bowel or bladder problems, or any symptom that worries you. If you have recently given birth or had a C-section, get guidance on returning to exercise first.

Save your copy

Keep the PDF somewhere safe, such as your phone's files, email or cloud storage, so you can open it any time. You can also print the workbook pages at the end.

Need help?

If the file will not open, or your download does not work, contact us and we will sort it out. If you follow the guide for 30 days and feel it did not help, our 30-day money-back guarantee applies, as stated on the sales page.

Support email: doctroveinc@gmail.com

Thank you for trusting me with this. I wrote it for the version of me who spent years guessing. I hope it saves you some of that time.

With love for your healing,
Chinelo